Emotional Intelligence (EQ) Course: Self-Awareness and Self-Regulation

Training Options

4hrs / 8hrs


EQ Self-Assessment

Cohort Size

up to 18 participants

Delivery Methods

 Face-to-face / Virtual

Course Overview

This course introduces the five dimensions of Emotional Intelligence whilst focusing on the first two dimensions, self-awareness and self-regulation, identifying what triggers certain behaviours and how it affects our responses. Participants will develop a range of strategies to self-manage, not just their behaviours, but also their thoughts and emotions for better outcomes in the workplace and at home.  

By developing and using their emotional intelligence participants will have more effective communication with others and build stronger, lasting relationships. 

Duration and Delivery

This course offers two options:  

    • Full-day intensive (8 hours): Covers Dimensions 1 & 2, plus one or two additional dimensions based on your priorities like D3 Motivation, D4 Empathy, D5 Social Skills.
    • Half-day introduction (4 hours): Focuses on Dimensions 1 & 2 only.

    Both options are available for up to 18 participants face-to-face or for up to 9 participants in virtual sessions (half-day only).

    Course Customisation

    To ensure our training meets the specific needs of your organisation, our Instructional Design Team will facilitate a virtual meeting to customise and contextualise the content and activities in line with your workplace procedures and practices, and develop suitable activities, scenarios, and workplace application strategies to ensure meaningful outcomes.  

    Course Inclusions

    • Workbook – a take-away workbook of content, activities and notes from the workshop  
    • Online EQ Self-Assessment Quiz
    • Customisation is included in the course cost 

    Optional Extra

    We recommend an eLearning module is completed by the participants prior to the workshop. This pre-learning will provide the underpinning knowledge for the theorists and reflectors and allow the session to be more practical and application based (additional cost).  

    Learning Outcomes

    • Have a deeper understanding of yourself, your emotions and how your mood and behaviours affect others  
    • Understand your stressors and emotional triggers, to influence and be a more effective communicator 
    • Identify your emotional strengths and emotional weaknesses (via an EQ self-assessment) 
    • Develop stress management strategies and ways to manage your emotional responses  
    • How to use self-control to act intentionally rather than reactively and effectively rather than destructively 

    Each participant will take away an action plan to assist in the application of their new knowledge, to further develop their emotional intelligence and assist in building collaborative relationships both personally and professionally. 

    Location & Fees


    Delivered at your workplace, Australia wide / internationally.  

    Or at Future Institute of Australia’s Training Centre in Victoria Park (additional cost).  


    $4,995 (+GST) 8 hours  

    $3,495 (+GST) 4 hours  

    Want more information?

    We are here to help!

    Give us a call or shoot us an email to explore our options.

    Participant Feedback